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 Best techniques to boost metabolism    Health,Advice Ah! The fear of aging, the fear of growing old, the knowledge of walking into that age where this article becomes relating. The utter horror of thin lines and patchy eye bags are something we all in unison are afraid of. But see truth be told aging is as inevitable as death. Okay! Fine I’m stopping now but it is the truth though. Alright alight! Read further to know we can do to at least slow the process: 1.Become an early bird The saying seems absolutely fitting here. An early bird catches the worm. Of course she does a. She roamed about B. she looked around food C. she got the food D. She flew all the way back home and E. she’s back home before your lazy behind even managed to sit up. Be that early bird my friend. Wake up like that sound sleep was everything that you needed to manage your day. Get up and get your errands done. Steady yourself and keep things ready you’d need. Leave your bed with such energy that it f...

 WILL THE MUSIC EVER END?   In March 2017, former LA recording studio executive Nick Bogden and I formed a musical ensemble. Our original concept was to create a jazz / swing combo; however, the kind of a band one gets depends on the musicians who answer the call. For the case at hand, reality dictated a vintage rock band; a group that began with a two-fold vision: 1) have fun, and 2) be inclusive. The only rules were: regular attendance at weekly rehearsals; and show up prepared. In the main, the players adhered to those rules, and always enjoyed each other’s company. Synergy was excellent. Most recruits were experienced country and/or rock musicians, but couldn’t read music; and relied instead on following chord progressions. The plan was keep-it-simple; i.e., stay away from complicated musical arrangements. With guidance provided by the keyboardist and original bassist, the strategy worked well. We did have fun, and included almost anyone who could make a contribution. The...